Kelly Clarkson Reveals 5 Secrets for Her Weight Loss Success

Kelly Clarkson has recently shared some of the vital strategies for health and well-being that she uses to lose weight.

During an interview, the singer and the show host of the TV program said she had lost ‘weight’ as part of her new regimen of activities towards well-being.

Some of the things that she has done include engaging in a walk, eating a balanced diet and taking some time to indulge in some tasty foods.

The singer also shares in IR saunas and cold plugging as part of her routines.

“You know, walking in the city is very exhausting; it is like a gym or something. I really love infrared saunas now; I just got a cold plunge because everyone pressured me into it,” she said.

“I lost weight because I listened to my doctor—a couple of years I didn’t,” she added. “And 90% of the time, I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians in the world!”

Looking at the latest healthy meal plan, one can also notice that Clarkson has been actively finding space for desserts from time to time.

But she also stated that she still indulges herself. “The other night, I was having frozen yogurt with my daughter and that was so nice,” she narrated.

Also Read: Want to Look Like Scarlett Johansson? Check Out These 6 Fitness Hacks!

Here is the expert’s opinion about five aspects that the famous star, Kelly Clarkson, reported helped her shed some weight and their efficacy.

Infrared saunas

Losing weight is probably the last thing that you can associate with enjoying an infrared sauna, though the latter can help lower the figure on the scale.

Sadly, any weight lost is more than likely to be water as opposed to fat.

According to nutritional therapist Natalie Burrows, there have been small studies performed that link infrared saunas to fat loss.

But here, Burrows defines them as not a one-method product in terms of weight reduction.

“Infrared saunas use light rays, mainly red light, in order to produce heat on your body surface; they are very effective for making our sweat, one way by which our body clears toxins within it,” she adds. But they are not a fairy tale, standing alone to help you lose weight. Because of the saunas, you actually lose a lot of water weight, and to say the least, water is crucial to weight loss.

There is no problem with spending one or two sessions in an infrared sauna and detoxing over time helps one’s health a lot, according to Burrows but one cannot eat whatever they want and then rely on a session to burn it all out.

Cold plunges

Not only does Kelly Clarkson like taking cold showers – it has become a trend on TikTok. But can they really play a role with regards to weight reduction?

A 2022 evidence-based cross-sectional study done in the International Journal of Circumpolar Health found that they might actually help reduce body fat due to their influence on blood glucose.

If cold plunges were to be done regularly and for the long term, then, according to the registered associate nutritionist, Sarah Cooke, the processes through which fat is lost are postulated through two channels.

“First, shivering of the skeletal muscle in response to cold burns calories and second, increasing the metabolism activity of brown fat, which is a metabolically active fat and requires many calories to generate heat for the body.

However, as you could guess, cold plunges are not one of the miraculous weight-loss treatments either. Compared to white fat, brown fat is not so much a part of the overall body fat.

However, according to Cooke, there are scanty studies in this regard.

She adds, “Most of the research conducted on brown fat is in animals, and we cannot apply the results to human beings without conducting more research.”

Walking

A weight-loss aid that you may want to try is walking, since it is often easier to incorporate into your daily routine. Even Burrows supposes that it is “one of the most overlooked exercises that are beneficial in the struggle with extra pounds. ”

There is a lot of science behind her and she dwells a good deal on it. For instance, in one 12-week trial of weight loss, people with obesity reduced their calorie intake by 500 to 800 calories per day and walked three hours per week at 3.7 mph. Walking lost 4 pounds more than other participants in the study who did not walk.

On the other hand, a 2015 review estimated that, to maintain one’s weight, one ought to engage in walking for a minimum of 150 minutes a week.

It burns calories in our body, which contributes to weight loss, and it aids in increasing the required daily steps to 10,000, although one does not have to strain themselves by trying to achieve this.

“My personal recommendation is that one should look at the steps or approximately the minutes one spends walking daily and try to improve on this basis instead of focusing on a given goal,” adds Cooke. “For instance, if you spend 20 minutes a day walking around doing errands, then try to increase the extent of your walking by 10 minutes per day. After that, they offer tips like, Doing it daily and hopefully at the same time each day is much better than trying to increase the walk from 20 minutes a day to 3 hours a day.”

Eating a healthy mix of foods

As for Clarkson, she added that she is a balanced eater, and her diet is packed with proteins. In the opinion of both experts, this is useful if your main objective is to shed pounds.

“Most people perform well on a balanced diet involving protein, fats and fiber,” remarks Burrows. “Protein raises metabolism during digestion and it also reduces appetite, hence reducing overall food intake, including calories.

What about fats and fibers??

“Fibrous foods such as vegetables, beans, and lentils; and fat foods such as nuts, seeds, and avocados take longer to digest and release your blood sugar, thus ensuring satiety and fullness,” says Burrows.

The way it has been decoded, weight loss seems to be greatly determined by diet.

A paper published in 2016, which reviewed the studies that compared the impact of weight loss through diet to that through exercise, came to the conclusion that diet was more effective.

Dietary restriction and exercise were both identified as useful strategies for weight loss and the authors summarized by stating that exercise activity plays a minimal role in the reduction of body weight.

Allowing yourself occasional treats

That is why certain diets are not suitable for the long term because they are rigid and too limited in food choices. You might just want to find solace in the fact that indulgence is okay once in a while, especially if you are trying to maintain the new eating habits that you have developed.

“The 80/20 rule is a good general principle to follow,” claims Cooke. “I believe that if a person tends to avoid many of the pleasant food products, he or she feels that he or she is on a strict diet, which in turn leads to failure as it triggers the feeling of being out of control whenever the person takes that particular eatable.”

The 80-20 rule justifies that a person is allowed to consume healthy meals 80% of the time and consume foods the other 20%.

Comparing this rule for fat loss to the specific study done previously, it can be seen that there is no concrete research emphasizing the importance of this particular rule but there is a study that showed that a particular approach to dieting, i.e., flexible dieting, works well for weight loss but helps increase fat-free muscle mass.

Conclusion

The action of Kelly Clarkson shows that one does not have to lose weight to the extreme in order to achieve their goals.

“It seems to me from what you’ve been saying that what you have been doing is very sensible—you really can’t go wrong with such choices. You’ve tried to make some slight, positive changes designed to enhance your wellbeing, so it also follows naturally that you would shed some more pounds,” Burrows.

According to Burrows, it is good to adopt this kind of strategy towards this aspect of weight loss.

“And if we concentrate on the positive result of properly feeding ourselves and being active, then we will receive many positive outcomes,” says Burrows. “On the other hand, an amount of weight loss will be achieved and this will be done without one even realizing that he or she is on a diet.

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