6 ‘Bad’ Fruits That Can Actually Help You Lose Weight: In a reality dominated by misleading information about diet and weight loss, sorting through what to eat and what to avoid can seem like an endless maze. You may find yourself reading on social media a post that suggests you eliminate all fruits in order … Read more
Interested in knowing the best nutrition and lifestyle modifications to help you lose weight and advance your health? A team of leading obesity researchers has pinpointed the six behaviours that make a difference. Even though a lot of people are finding success with new GLP-1 drugs, lasting success requires changes to one’s lifestyle and consistently … Read more
The best performers, out of the total sample, who regenerated 41%, were observed to have lost 12.9% of their body weight by eating sensible portions based on dietary prescriptions that provided a route to weight management and a route to weight maintenance. Successful Dietary Strategies An evaluation of a 25-month trial of self-directed dietary education … Read more